Comparing Nutrients in 100 calories Frozen Chopped Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme

Weight per 100 calories

• Frozen Chopped Broccoli: 385g
• Glutino, Gluten Free Cookies, Vanilla Creme: 20.5g

Glutino, Gluten Free Cookies, Vanilla Creme have 18.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Glutino, Gluten Free Cookies, Vanilla Creme?

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Frozen Chopped Broccoli	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.1g	3.98% 3.86g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	5.2% 1.66g	32g per day for Men 19-50 years
Omega 3	25.2% 0.4g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14% 18.4g	12.2% 16g	130g per day for Men 19-50 years
Sugars	7.16% 5.2g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	0.074% 0.053g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	% 0.26g	g per day for Men 19-50 years
Sucrose	NA	% 9.84g	g per day for Men 19-50 years
Fiber	30.4% 11.5g	0% 0g	38g per day for Men 19-50 years
Protein	19.3% 11g	0.8% 0.45g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.4% 0.37mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.07mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.4% 258μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.3% 4.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	21.5% 215mg	0.23% 2.26mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	0.64% 0.006mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.1mg	0.59% 0.047mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	0.44% 1.85mg	420mg per day for Men 19-50 years
Manganese	49% 1.13mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 192mg	0.94% 6.57mg	700mg per day for Men 19-50 years
Potassium	24% 815mg	0.4% 13.8mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	NA	55μg per day for Men 19-50 years
Sodium	6.15% 92mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	16.8% 1.85mg	0.34% 0.037mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.007% 0.26g	3700g per day for Men 19-50 years

Frozen Chopped Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Glutino, Gluten Free Cookies, Vanilla Creme?

Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Frozen Chopped Broccoli, Unprepared and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 100 calories of Frozen Chopped Broccoli have 95.4 times more Calcium, 25.4 times more Copper, 66 times more Iron, 37.5 times more Magnesium, 22.3 times more Manganese, 29.3 times more Phosphorus, 59.3 times more Potassium, 2.4 times more Sodium, 49.9 times more Zinc and 1328 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
• 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Chopped Broccoli have 33.9 times more Omega 3, 59.8 times more Fructose, more Fiber and 24 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 3.5 times more Fat, 9.8 times more Saturated Fat, 3.2 times more Omega 6 and 2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
• 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein