Nutrient Comparison: Frozen Chopped Broccoli VS Glutino, Gluten Free Cookies, Vanilla Creme per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Frozen Chopped Broccoli, Unprepared and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 100 grams of Frozen Chopped Broccoli have 5.1 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Zinc and 70.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 7.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Glutino, Gluten Free Cookies, Vanilla Creme contain similar levels of Manganese per 100 grams.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Omega 3, more Fiber and 1.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 100 g of Glutino, Gluten Free Cookies, Vanilla Creme contain 18.7 times more Energy, 64.8 times more Fat, 184 times more Saturated Fat, 59.8 times more Omega 6, 16.2 times more Carbohydrate and 36.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber