Nutrient Comparison: Frozen Chopped Broccoli VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Peppermint:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin C than Peppermint.
- While 7 oz of Fresh Peppermint contain 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Peppermint:
- 7 oz of Fresh Peppermint contain 4.3 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peppermint contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 2.7 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.