Nutrient Comparison: Frozen Chopped Broccoli VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Spearmint:
- 7 ounces of Frozen Chopped Broccoli have 4.2 times more Vitamin C than Spearmint.
- While 7 oz of Fresh Spearmint contain 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spearmint provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Spearmint:
- 7 oz of Fresh Spearmint contain 3.6 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spearmint contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 3.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spearmint offer comparable quantities of Protein per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.