Nutrient Comparison: Frozen Chopped Broccoli VS Spearmint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Spearmint:
- 14 ounces of Frozen Chopped Broccoli have 4.2 times more Vitamin C than Spearmint.
- While 14 oz of Fresh Spearmint contain 3.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spearmint provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Spearmint:
- 14 oz of Fresh Spearmint contain 3.6 times more Calcium, 6.3 times more Copper, 14.7 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spearmint contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Spearmint contain 3.2 times more Omega 3, 1.8 times more Carbohydrate and 2.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Spearmint offer comparable quantities of Protein per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 14 ounces.