Nutrient Comparison: Spearmint VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Spearmint have 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- Both Fresh Spearmint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Spearmint have 6 times more Calcium, 7.1 times more Copper, 19.5 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Spearmint and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 8 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Spearmint and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Fresh Spearmint as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.