Nutrient Comparison: Spearmint VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Spearmint versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spearmint vs Cooked Chopped Frozen Broccoli:
- 100 grams of Spearmint have 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- Both Fresh Spearmint as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spearmint vs Cooked Chopped Frozen Broccoli:
- 100 grams of Spearmint have 6 times more Calcium, 7.1 times more Copper, 19.5 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Sodium and 3.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Spearmint and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spearmint have 8 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
- Both Spearmint and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Fresh Spearmint as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.