Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Spearmint
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Spearmint
682g
Fresh Spearmint has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spearmint?
Frozen Chopped Broccoli VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Spearmint?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Spearmint:
300 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spearmint provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Spearmint:
300 calories of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.1 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Protein than Spearmint.
While 300 kcal of Fresh Spearmint contain 1.9 times more Omega 3 and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.