Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Spearmint
Weight per 100 calories
Frozen Chopped Broccoli
385g
Spearmint
227g
Fresh Spearmint has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Spearmint?
Frozen Chopped Broccoli VS Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Spearmint?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Spearmint:
100 calories of Frozen Chopped Broccoli have 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.2 times more Vitamin C than Spearmint.
While 100 kcal of Fresh Spearmint contain 2.3 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spearmint provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Spearmint:
100 calories of Frozen Chopped Broccoli have 1.4 times more Phosphorus, 1.4 times more Sodium and 1.8 times more Water than Spearmint.
While 100 kcal of Fresh Spearmint contain 2.1 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Protein than Spearmint.
While 100 kcal of Fresh Spearmint contain 1.9 times more Omega 3 and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Spearmint offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 100 calories.