Nutrient Comparison: Frozen Chopped Broccoli VS Peppermint per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Peppermint:
- 14 ounces of Frozen Chopped Broccoli have 1.8 times more Vitamin C than Peppermint.
- While 14 oz of Fresh Peppermint contain 4.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peppermint provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Peppermint:
- 14 oz of Fresh Peppermint contain 4.3 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 4.4 times more Magnesium, 4 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Peppermint contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Peppermint contain 2.7 times more Energy, 4.1 times more Omega 3, 3.1 times more Carbohydrate, 2.7 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Frozen Chopped Broccoli, Unprepared as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 14 ounces.