Nutrient Comparison: Frozen Chopped Broccoli VS Rowal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rowal:
- 7 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin A and 2.2 times more Vitamin C than Rowal.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rowal:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Rowal.
- While 7 oz of Raw Rowal contain 27.9 times more Copper, 2.7 times more Iron and 1.8 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rowal contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.2 times more Protein than Rowal.
- While 7 oz of Raw Rowal contain 4.3 times more Energy, 6.9 times more Fat, 5 times more Carbohydrate, 10.4 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy