Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Rowal
Weight per 100 calories
Frozen Chopped Broccoli
385g
Rowal
90g
Raw Rowal has 4.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rowal?
Frozen Chopped Broccoli VS Rowal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Rowal?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Rowal:
100 calories of Frozen Chopped Broccoli have 11.7 times more Vitamin A and 9.3 times more Vitamin C than Rowal.
100 calories of Rowal have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Rowal:
100 calories of Frozen Chopped Broccoli have 15.9 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 4.1 times more Phosphorus, 6.9 times more Potassium, 25.6 times more Sodium, 4.8 times more Zinc and 5.5 times more Water than Rowal.
While 100 kcal of Raw Rowal contain 6.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
100 calories of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 7.1 times more Fructose, 2.1 times more Fiber and 5.2 times more Protein than Rowal.
While 100 kcal of Raw Rowal contain 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rowal offer comparable quantities of Energy and Carbohydrate per 100 calories.