Nutrient Comparison: Frozen Chopped Broccoli VS Rowal per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Rowal:
- 14 ounces of Frozen Chopped Broccoli have 2.7 times more Vitamin A and 2.2 times more Vitamin C than Rowal.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Rowal:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Rowal.
- While 14 oz of Raw Rowal contain 27.9 times more Copper, 2.7 times more Iron and 1.8 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rowal contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Protein than Rowal.
- While 14 oz of Raw Rowal contain 4.3 times more Energy, 6.9 times more Fat, 5 times more Carbohydrate, 10.4 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy