Nutrient Comparison: Frozen Chopped Broccoli VS Rowal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Rowal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Rowal:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Vitamin A and 2.2 times more Vitamin C than Rowal.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Rowal:
- 1 kilogram of Frozen Chopped Broccoli has 3.7 times more Calcium, 1.9 times more Manganese, 1.6 times more Potassium and 1.3 times more Water than Rowal.
- While 1 kg of Raw Rowal contains 27.9 times more Copper, 2.7 times more Iron and 1.8 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Rowal contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Rowal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.2 times more Protein than Rowal.
- While 1 kg of Raw Rowal contains 4.3 times more Energy, 6.9 times more Fat, 5 times more Carbohydrate, 10.4 times more Sugars and 2.1 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy