Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli with Salt vs Acorns:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 28 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli with Salt vs Acorns:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 1.2 times more Calcium, more Sodium and 3.3 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 14.4 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 13.8 times more Energy, 216.9 times more Fat, 172.3 times more Saturated Fat, 353.5 times more Omega 6, 7.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- 7 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6