Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have more Vitamin A and 28.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.2 times more Vitamin B3, 25.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli with Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 86.7 times more Sodium and 90.7 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 42.7 times more Copper, 11.2 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 21.1 times more Phosphorus, 2.7 times more Potassium and 17.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 22.1 times more Energy, 516.4 times more Fat, 330.7 times more Saturated Fat, 1.9 times more Omega 3, 2876.2 times more Omega 6, 3.8 times more Carbohydrate, 3.8 times more Fiber and 5.6 times more Protein than Boiled and Drained Spears Frozen Broccoli with Salt.
- 7 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6