Nutrient Comparison: Boiled Spears Frozen Broccoli VS Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Japanese Chestnuts:
- 7 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 6.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Japanese Chestnuts:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium and 1.5 times more Water than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 13.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Omega 3 and 1.4 times more Protein than Japanese Chestnuts.
- While 7 oz of Raw Japanese Chestnuts contain 5.5 times more Energy and 6.5 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 6 in seven ounces.