Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Coconut Cream sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Canned Coconut Cream sweetened:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 12.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 881 times more Vitamin K than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Canned Coconut Cream sweetened:
- 7 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 4.7 times more Iron, 2.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Water than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 5.5 times more Copper, 2.5 times more Manganese, 2.9 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Coconut Cream sweetened contain similar levels of Magnesium per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 15 times more Fiber and 2.6 times more Protein than Canned Coconut Cream sweetened.
- While 7 oz of Canned Coconut Cream sweetened contain 12.8 times more Energy, 148.3 times more Fat, 859.6 times more Saturated Fat, 9.9 times more Carbohydrate and 35 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in seven ounces.