Nutrient Comparison: Boiled Spears Frozen Broccoli VS Low Fat Cottonseed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Low Fat Cottonseed Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin A and 16.7 times more Vitamin C than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 38 times more Vitamin B1, 4.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 7.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Low Fat Cottonseed Flour:
- 7 ounces of Boiled Spears Frozen Broccoli have 13.1 times more Water than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 9.3 times more Calcium, 27.3 times more Copper, 20.6 times more Iron, 35.8 times more Magnesium, 6.6 times more Manganese, 28.9 times more Phosphorus, 9.8 times more Potassium, 1.5 times more Sodium and 38.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 than Low Fat Cottonseed Flour.
- While 7 oz of Low Fat Glandless Cottonseed Flour contain 11.9 times more Energy, 43.8 times more Omega 6, 6.7 times more Carbohydrate and 16.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3