Nutrient Comparison: Frozen Broccoli Spears VS Canned Baked Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Baked Beans:
- 7 ounces of Frozen Broccoli Spears have 11.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 22 times more Vitamin C, 9 times more Vitamin E and 126.8 times more Vitamin K than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 2.1 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Baked Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Baked Beans:
- 7 ounces of Frozen Broccoli Spears have 2.5 times more Iron and 1.2 times more Water than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 5.7 times more Copper, 2 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Selenium and 4.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Baked Beans contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.6 times more Omega 3 than Canned Baked Beans.
- While 7 oz of Canned Baked Beans no Salt contain 3.6 times more Energy, 3.8 times more Carbohydrate, 5.3 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in seven ounces.