Canned Baked Beans no Salt have 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Baked Beans?
Frozen Broccoli Spears VS Canned Baked Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Baked Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Baked Beans:
300 calories of Frozen Broccoli Spears have 41.3 times more Vitamin A, 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 3.9 times more Vitamin B3, 4.9 times more Vitamin B6, 14.2 times more Vitamin B9, 79.8 times more Vitamin C, 32.6 times more Vitamin E and 458.9 times more Vitamin K than Canned Baked Beans.
300 calories of Canned Baked Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Baked Beans:
300 calories of Frozen Broccoli Spears have 3 times more Calcium, 9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 61.6 times more Sodium and 4.5 times more Water than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.6 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Baked Beans contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 5.8 times more Omega 3, 2 times more Fiber and 2.3 times more Protein than Canned Baked Beans.
While 300 kcal of Canned Baked Beans no Salt contain 1.5 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Canned Baked Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Canned Baked Beans no Salt provide inadequate amounts of Omega 6 in 300 calories.