Nutrient Comparison: Frozen Broccoli Spears VS Canned Capers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Canned Capers:
- 7 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B5, 7.6 times more Vitamin B6, 4.1 times more Vitamin B9, 15.9 times more Vitamin C, 1.5 times more Vitamin E and 4.1 times more Vitamin K than Canned Capers.
- While 7 oz of Canned Capers contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Capers provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Canned Capers:
- 7 ounces of Frozen Broccoli Spears have 3.3 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Selenium than Canned Capers.
- While 7 oz of Canned Capers contain 10.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium and 138.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Capers contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- While 7 oz of Canned Capers contain 1.5 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Capers offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Frozen Broccoli Spears as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in seven ounces.