Nutrient Comparison: Frozen Broccoli Spears VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Canned Capers:
- 14 ounces of Frozen Broccoli Spears have 8.1 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B5, 7.6 times more Vitamin B6, 4.1 times more Vitamin B9, 15.9 times more Vitamin C, 1.5 times more Vitamin E and 4.1 times more Vitamin K than Canned Capers.
- While 14 oz of Canned Capers contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Capers provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Canned Capers:
- 14 ounces of Frozen Broccoli Spears have 3.3 times more Manganese, 5.9 times more Phosphorus, 6.3 times more Potassium and 1.6 times more Selenium than Canned Capers.
- While 14 oz of Canned Capers contain 10.4 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium and 138.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Capers contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 3.6 times more Sugars and 1.3 times more Protein than Canned Capers.
- While 14 oz of Canned Capers contain 1.5 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Capers offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Broccoli Spears as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.