Nutrient Comparison: Frozen Broccoli Spears VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Compressed Yeast:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 683 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 26.1 times more Vitamin B1, 9.9 times more Vitamin B2, 26.6 times more Vitamin B3, 20.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Compressed Yeast:
- 7 ounces of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 4.1 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 29.3 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have more Omega 3 and more Sugars than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 3.6 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in seven ounces.