Nutrient Comparison: Frozen Broccoli Spears VS Compressed Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Compressed Yeast:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 683 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 26.1 times more Vitamin B1, 9.9 times more Vitamin B2, 26.6 times more Vitamin B3, 20.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin B9 than Frozen Broccoli Spears.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Compressed Yeast:
- 100 grams of Frozen Broccoli Spears have 2.2 times more Calcium, 1.3 times more Manganese and 1.3 times more Water than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 4.1 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 5.7 times more Phosphorus, 2.4 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 29.3 times more Zinc than Frozen Broccoli Spears.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have more Omega 3 and more Sugars than Compressed Yeast.
- While 100 g of Compressed Baker Yeast contain 3.6 times more Energy, 3.4 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- 100 grams of Compressed Yeast provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 100 grams.