Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Compressed Yeast
Weight per 100 calories
Frozen Broccoli Spears
345g
Compressed Yeast
95g
Compressed Baker Yeast has 3.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Compressed Yeast?
Frozen Broccoli Spears VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Compressed Yeast?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Compressed Yeast:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B6, 2472.9 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 7.2 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Frozen Broccoli Spears.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Compressed Yeast:
100 calories of Frozen Broccoli Spears have 7.8 times more Calcium, 1.4 times more Magnesium, 4.6 times more Manganese, 1.5 times more Potassium, 2.1 times more Sodium and 4.8 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 1.6 times more Phosphorus and 8.1 times more Zinc than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Compressed Yeast contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have more Omega 3, more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Compressed Yeast.
Both Frozen Broccoli Spears and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Compressed Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.