Nutrient Comparison: Frozen Broccoli Spears VS Snacks, popcorn, cakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Snacks, popcorn, cakes:
- 7 ounces of Frozen Broccoli Spears have 14.3 times more Vitamin A, 5.2 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 92.2 times more Vitamin K than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 1.6 times more Vitamin B2, 13 times more Vitamin B3 and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, cakes provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Snacks, popcorn, cakes:
- 7 ounces of Frozen Broccoli Spears have 4.6 times more Calcium and 18.1 times more Water than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 15.8 times more Copper, 2.6 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium, 16.9 times more Sodium and 11.7 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.1 times more Omega 3 and 2 times more Sugars than Snacks, popcorn, cakes.
- While 7 oz of Snacks, popcorn, cakes contain 13.2 times more Energy, 9.1 times more Fat, 35.4 times more Omega 6, 15 times more Carbohydrate and 3.2 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, popcorn, cakes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6