Snacks, popcorn, cakes have 13.2 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, cakes?
Frozen Broccoli Spears VS Snacks, Popcorn, Cakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Snacks, popcorn, cakes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Snacks, popcorn, cakes:
100 calories of Frozen Broccoli Spears have 188.7 times more Vitamin A, 12.7 times more Vitamin B1, 8.5 times more Vitamin B2, 7.4 times more Vitamin B5, 12.8 times more Vitamin B6, 69.1 times more Vitamin B9, more Vitamin C, 61.6 times more Vitamin E and 1220.6 times more Vitamin K than Snacks, popcorn, cakes.
Both Frozen Broccoli Spears and Snacks, popcorn, cakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Snacks, popcorn, cakes:
100 calories of Frozen Broccoli Spears have 60.3 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 10.1 times more Potassium, 2.5 times more Selenium and 239.8 times more Water than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 1.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, cakes contain similar levels of Copper and Zinc per 100 calories.
100 calories of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 41.4 times more Omega 3, 27 times more Sugars, 13.7 times more Fiber and 4.2 times more Protein than Snacks, popcorn, cakes.
While 100 kcal of Snacks, popcorn, cakes contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Snacks, popcorn, cakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Snacks, popcorn, cakes provide inadequate amounts of Omega 3 and Fiber