Nutrient Comparison: Frozen Broccoli Spears VS Ground Ginger per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Ground Ginger:
- 7 ounces of Frozen Broccoli Spears have 28.5 times more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B9, 97.6 times more Vitamin C, more Vitamin E and 126.8 times more Vitamin K than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 1.5 times more Vitamin B2, 20.8 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Ground Ginger have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Ground Ginger:
- 7 ounces of Frozen Broccoli Spears have 9.1 times more Water than Ground Ginger.
- While 7 oz of Ground Ginger Spices contain 2.8 times more Calcium, 13.3 times more Copper, 27.5 times more Iron, 13.4 times more Magnesium, 130.1 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 29.4 times more Selenium and 10.7 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Ginger Spices contain 11.6 times more Energy, 12.5 times more Fat, 50 times more Saturated Fat, 1.8 times more Omega 3, 19.1 times more Omega 6, 13.4 times more Carbohydrate, 2.3 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6