Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Ground Ginger
Weight per 100 calories
Frozen Broccoli Spears
345g
Ground Ginger
30g
Ground Ginger Spices have 11.6 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Ginger?
Frozen Broccoli Spears VS Ground Ginger Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Ground Ginger?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Ground Ginger:
100 calories of Frozen Broccoli Spears have 329.2 times more Vitamin A, 18.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6, 83.5 times more Vitamin B9, 1127.1 times more Vitamin C, more Vitamin E and 1464.2 times more Vitamin K than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Ground Ginger:
100 calories of Frozen Broccoli Spears have 4.2 times more Calcium, 4.1 times more Phosphorus, 2.2 times more Potassium, 7.3 times more Sodium and 105.2 times more Water than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 2.4 times more Iron, 11.3 times more Manganese and 2.5 times more Selenium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Ginger contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6.5 times more Omega 3, 5 times more Sugars, 2.5 times more Fiber and 3.9 times more Protein than Ground Ginger.
While 100 kcal of Ground Ginger Spices contain 4.3 times more Saturated Fat than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 100 calories.