Nutrient Comparison: Frozen Broccoli Spears VS Ground Savory per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Ground Savory:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin C than Ground Savory.
- While 7 oz of Ground Savory Spice contain 4.5 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 10.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Ground Savory:
- 7 ounces of Frozen Broccoli Spears have 10.1 times more Water than Ground Savory.
- While 7 oz of Ground Savory Spice contain 52 times more Calcium, 23.5 times more Copper, 52.6 times more Iron, 23.6 times more Magnesium, 23.8 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 12.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Savory Spice contain 9.4 times more Energy, 17.4 times more Fat, 62.7 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy