Nutrient Comparison: Frozen Broccoli Spears VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Ground Savory:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin C than Ground Savory.
- While 14 oz of Ground Savory Spice contain 4.5 times more Vitamin A, 5.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 10.3 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Ground Savory:
- 14 ounces of Frozen Broccoli Spears have 10.1 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 52 times more Calcium, 23.5 times more Copper, 52.6 times more Iron, 23.6 times more Magnesium, 23.8 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 12.6 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 9.4 times more Energy, 17.4 times more Fat, 62.7 times more Saturated Fat, 12.8 times more Carbohydrate, 15.2 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy