Nutrient Comparison: Frozen Broccoli Spears VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Teff:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Teff.
- While 7 oz of Cooked Teff contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- 7 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cooked Teff have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Teff:
- 7 ounces of Frozen Broccoli Spears have 2.3 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 7 oz of Cooked Teff contain 6.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Teff contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Teff contain 3.5 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Teff offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy