Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Teff
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Teff
99g
Cooked Teff has 3.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Teff?
Frozen Broccoli Spears VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Teff?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Teff:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 12 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B6 and 18.2 times more Vitamin B9 than Cooked Teff.
100 calories of Cooked Teff have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Cooked Teff have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Teff:
100 calories of Frozen Broccoli Spears have 2.9 times more Calcium, 1.2 times more Iron, 1.7 times more Phosphorus, 8.1 times more Potassium, 7.4 times more Sodium and 4.2 times more Water than Cooked Teff.
While 100 kcal of Cooked Teff contain 1.8 times more Copper and 3.2 times more Manganese than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Teff contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.7 times more Fiber and 2.8 times more Protein than Cooked Teff.
Both Frozen Broccoli Spears and Cooked Teff offer comparable quantities of Energy and Carbohydrate per 100 calories.