Nutrient Comparison: Frozen Broccoli Spears VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Cooked Teff:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Teff.
- While 14 oz of Cooked Teff contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Cooked Teff have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Cooked Teff have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Cooked Teff:
- 14 ounces of Frozen Broccoli Spears have 2.3 times more Potassium and 1.2 times more Water than Cooked Teff.
- While 14 oz of Cooked Teff contain 6.3 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 2 times more Phosphorus and 3.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Teff contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Teff contain 3.5 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Teff offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy