Nutrient Comparison: Cooked Broccoli Raab VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Meatless Bacon:
- 7 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 4 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 26 times more Vitamin B1, 3.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin E than Cooked Broccoli Raab.
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Meatless Bacon have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Meatless Bacon:
- 7 ounces of Cooked Broccoli Raab have 5.1 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 1.3 times more Zinc and 1.9 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 1.4 times more Copper, 1.9 times more Iron, 5.7 times more Selenium and 26.2 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Meatless Bacon contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Meatless Bacon contain 12.4 times more Energy, 56.8 times more Fat, 51.9 times more Saturated Fat, 8.4 times more Omega 3, 443.7 times more Omega 6, 1.7 times more Carbohydrate and 3.1 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Meatless Bacon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6