Nutrient Comparison: Cooked Broccoli Raab VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin C and 56.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, whole grain, sandwich-type, with peanut butter filling provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per seven ounces.
- 7 ounces of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Cooked Broccoli Raab have 3.6 times more Calcium and 12.5 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 4.1 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 3.1 times more Phosphorus, 14.4 times more Selenium, 11.3 times more Sodium and 3.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 18.6 times more Energy, 40.7 times more Fat, 50.8 times more Saturated Fat, 2.4 times more Omega 3, 129.5 times more Omega 6, 17.5 times more Carbohydrate, 15.2 times more Sugars, 3.4 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6