Nutrient Comparison: Cooked Broccoli Raab VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Oranges with Peel :
- 7 ounces of Cooked Broccoli Raab have 17.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Oranges with Peel :
- 7 ounces of Cooked Broccoli Raab have 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- Both Cooked Broccoli Raab and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 12.6 times more Omega 3 and 2.9 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.5 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.