Nutrient Comparison: Cooked Broccoli Raab VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Oranges with Peel :
- 100 grams of Cooked Broccoli Raab have 17.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.9 times more Vitamin C than Cooked Broccoli Raab.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Oranges with Peel :
- 100 grams of Cooked Broccoli Raab have 1.7 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 28 times more Sodium and 4.9 times more Zinc than Oranges with Peel .
- Both Cooked Broccoli Raab and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 12.6 times more Omega 3 and 2.9 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Energy, 5 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.