Nutrient Comparison: Cooked Broccoli Raab VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Durum Wheat:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Durum Wheat provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Durum Wheat:
- 7 ounces of Cooked Broccoli Raab have 3.5 times more Calcium, 28 times more Sodium and 8.4 times more Water than Durum Wheat.
- While 7 oz of Durum Wheat contain 7.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 7.9 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 68.8 times more Selenium and 7.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 4.2 times more Omega 3 than Durum Wheat.
- While 7 oz of Durum Wheat contain 13.6 times more Energy, 4.8 times more Fat, 30 times more Omega 6, 22.8 times more Carbohydrate and 3.6 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6