Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Durum Wheat
Weight per 100 calories
Cooked Broccoli Raab
400g
Durum Wheat
29.5g
Durum Wheat has 13.6 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Durum Wheat?
Cooked Broccoli Raab VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Durum Wheat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Durum Wheat:
100 calories of Cooked Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 15.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 7.1 times more Vitamin B6, 22.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Broccoli Raab as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Durum Wheat:
100 calories of Cooked Broccoli Raab have 47.1 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 10.8 times more Potassium, 379.7 times more Sodium, 1.8 times more Zinc and 113.3 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 5.1 times more Selenium than Cooked Broccoli Raab.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.9 times more Fat, 56.8 times more Omega 3 and 3.8 times more Protein than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Durum Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Durum Wheat provide inadequate amounts of Omega 6 in 100 calories.