Nutrient Comparison: Broccoli Raab VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Broccoli Raab have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Broccoli Raab have 4.7 times more Calcium, 71.3 times more Iron and 5.5 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Broccoli Raab and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.8 times more Fat, 24.1 times more Saturated Fat, 4.2 times more Carbohydrate and 2.8 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in seven ounces.