Nutrient Comparison: Broccoli Raab VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 kilogram of Broccoli Raab has more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 kilogram of Broccoli Raab has 4.7 times more Calcium, 71.3 times more Iron and 5.5 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Broccoli Raab and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 4.8 times more Fat, 24.1 times more Saturated Fat, 4.2 times more Carbohydrate and 2.8 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in one kilogram.