Nutrient Comparison: Broccoli Raab VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Broccoli Raab have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Broccoli Raab vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 100 grams of Broccoli Raab have 4.7 times more Calcium, 71.3 times more Iron and 5.5 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Broccoli Raab and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 2.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 100 g of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.8 times more Fat, 24.1 times more Saturated Fat, 4.2 times more Carbohydrate and 2.8 times more Fiber than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in 100 grams.