Nutrient Comparison: Broccoli Raab VS Canned Papaya Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Papaya Nectar:
- 7 ounces of Broccoli Raab have 7.3 times more Vitamin A, 27 times more Vitamin B1, 32.3 times more Vitamin B2, 8.1 times more Vitamin B3, 6 times more Vitamin B5, 19 times more Vitamin B6, 41.5 times more Vitamin B9, 6.7 times more Vitamin C, 6.8 times more Vitamin E and 280 times more Vitamin K than Canned Papaya Nectar.
- 7 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Papaya Nectar:
- 7 ounces of Broccoli Raab have 10.8 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 7.3 times more Magnesium, 30.4 times more Manganese, more Phosphorus, 6.3 times more Potassium, 6.6 times more Sodium and 5.1 times more Zinc than Canned Papaya Nectar.
- Both Broccoli Raab and Canned Papaya Nectar contain similar levels of Water per seven ounces.
- 7 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canned Papaya Nectar lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.8 times more Omega 3, 4.5 times more Fiber and 18.6 times more Protein than Canned Papaya Nectar.
- While 7 oz of Canned Papaya Nectar contain 5.1 times more Carbohydrate and 36.6 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Canned Papaya Nectar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Canned Papaya Nectar provide inadequate amounts of Energy and Omega 6 in seven ounces.