Nutrient Comparison: Broccoli Raab VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B9, 28.9 times more Vitamin C and 30.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Raw Broccoli Raab.
- 7 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 7 ounces of Broccoli Raab have 4.2 times more Calcium, 2.5 times more Iron and 40.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 16.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Zinc per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.4 times more Omega 3 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 7 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 23 times more Energy, 50.5 times more Fat, 76 times more Saturated Fat, 364.1 times more Omega 6, 22.9 times more Carbohydrate, 10.7 times more Sugars and 1.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6