Nutrient Comparison: Broccoli VS Peach nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli versus 7 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Broccoli have 5.9 times more Vitamin B2, 3.2 times more Vitamin B3, 11.5 times more Vitamin B5, 4.7 times more Vitamin B6, 63 times more Vitamin B9, 3 times more Vitamin C and 1.3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Broccoli and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli vs Peach nectar, canned, with added ascorbic acid:
- 7 ounces of Broccoli have 7.8 times more Calcium, 2.7 times more Copper, 10.4 times more Iron, 4.2 times more Magnesium, 15 times more Manganese, 13.2 times more Phosphorus, 6.3 times more Potassium, 4.1 times more Sodium and 20.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Broccoli and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli have 26 times more Fiber and 13.4 times more Protein than Peach nectar, canned, with added ascorbic acid.
- While 7 oz of Peach nectar, canned, with added ascorbic acid contain 1.8 times more Carbohydrate, 6.6 times more Sugars and 7.9 times more Fructose than Raw Broccoli.
- Both Broccoli and Peach nectar, canned, with added ascorbic acid offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Omega 6 in seven ounces.