Nutrient Comparison: Cooked Frozen Brussels Sprouts with Salt VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts with Salt versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 32.6 times more Vitamin C and 71.7 times more Vitamin K than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 13.1 times more Vitamin B3, 20.6 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 51.2 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
- Both Cooked Frozen Brussels Sprouts with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts with Salt vs Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 86.3 times more Sodium and 72.3 times more Water than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Calcium, 53.8 times more Copper, 7.9 times more Iron, 7.2 times more Magnesium, 10.2 times more Manganese, 20.6 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 22 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt have 1.9 times more Omega 3 than Roasted Sunflower Seeds.
- While 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 13.9 times more Energy, 127.7 times more Fat, 64.4 times more Saturated Fat, 555.6 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.7 times more Fiber and 5.3 times more Protein than Boiled Frozen Brussels Sprouts, drained with Salt.
- 7 ounces of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Energy and Omega 6