Nutrient Comparison: Brussels Sprouts VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Teff:
- 7 ounces of Brussels Sprouts have more Vitamin A, 11 times more Vitamin E and 93.2 times more Vitamin K than Teff.
- While 7 oz of Raw Teff contain 2.8 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Brussels Sprouts.
- 7 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Brussels Sprouts vs Teff:
- 7 ounces of Brussels Sprouts have 9.8 times more Water than Teff.
- While 7 oz of Raw Teff contain 4.3 times more Calcium, 11.6 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 27.4 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Selenium and 8.6 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Teff contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Teff contain 8.5 times more Energy, 7.9 times more Fat, 1.4 times more Omega 3, 20.8 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 3.9 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Teff offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6