Nutrient Comparison: Brussels Sprouts VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Durum Wheat:
- 7 ounces of Brussels Sprouts have more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Brussels Sprouts.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Durum Wheat:
- 7 ounces of Brussels Sprouts have 1.2 times more Calcium and 7.9 times more Water than Durum Wheat.
- While 7 oz of Durum Wheat contain 7.9 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 8.9 times more Manganese, 7.4 times more Phosphorus, 55.9 times more Selenium and 9.9 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Durum Wheat contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 2.1 times more Omega 3 than Durum Wheat.
- While 7 oz of Durum Wheat contain 7.9 times more Energy, 8.2 times more Fat, 20.7 times more Omega 6, 7.9 times more Carbohydrate and 4 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6